About
A slow, grounded intentional class that gives your body and nervous system exactly what they’ve been asking for: permission to let go. We start slow—connecting inward, no rush. From there, it’s simple, intuitive movement (gentle rocking, stretching, shaking out whatever’s been stuck), guided breath, and long intentional holds to nourish and support your mind, body, and emotions. The focus is on releasing stored tension and completing stress cycles so your system can move through fight-or-flight and eventually into genuine rest. Expect quiet music, space for you, and zero pressure to perform. People often feel held, clear, aligned and deeply nourished. Expect your body to unwind. Some get teary, some sleepy, some just quietly lighter. All is normal, all is welcome. By the end, you’ll walk out with a calmer nervous system, looser muscles, and that rare feeling of being fully at home in your own skin. Suitable for all bodies and experience levels. Just show up as you are—yoga mat, water, and simple props in hand. I’ve got the rest covered
You can also join this program via the mobile app. Go to the app