Regulate your nervous system
'Embodied Resilience' Somatic Stress Release work is a powerful holistic system that focuses on enhancing body-mind awareness and maximizing the body's capacity to complete biological stress responses through various supportive tools and techniques.
Throughout this program, you will learn to restore and optimize your innate ability to adapt and confidently navigate challenges that arise in life. Within our time together, you will deepen your capacity to be in relationship with life and stress -
to experience more happiness, health and ease.
You will learn and be able to:
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Identify how your body responds to stress
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Build awareness of how stress and anxiety manifest in your body and mind
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Learn practical techniques to release stress and regulate your nervous system
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Cultivate a deeper, more empowering relationship with yourself
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Navigate life’s challenges with greater ease and resilience
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Feel clearer, more confident, and more connected to yourself and others
Build your inner resilience
Hi I’m Erin
I’m deeply passionate about empowering adults who feel stressed, anxious, or disconnected to develop the skills needed to release stress and live with greater ease, clarity, and happiness. My work integrates embodiment practices, nervous system regulation, and positive psychology to support meaningful and lasting change.
I believe that each person requires a personalized approach to life, health, and well-being. My goal is to create a safe and supportive space where you can explore the deeper work your body and inner self are calling for—learning how to navigate life’s challenges while managing stress with greater confidence and awareness.
This is where my coaching comes in. My approach focuses on Somatic Integrative Wellness, supporting the whole person—mind, emotions, body, and spirit. Through a range of supportive tools and practices, with an emphasis on somatic bodywork, positive psychology, and nervous system regulation, we will work together to identify and shift patterns that may feel stuck. The goal is to strengthen your inner resilience and support you in achieving your goals in a holistic, compassionate way.
People find themselves here for these reasons:
You’re seeking a supportive, safe space where you can connect with like-minded people—where openness, vulnerability, and genuine growth are welcomed. You’re committed to your healing journey and ready to move beyond old patterns of stress, disconnection, and overwhelm.
You’re ready for a new way of navigating life—one that allows you to feel happier, healthier, and more grounded. The old ways of pushing stress aside or suppressing it are no longer working, and you’re seeking a more meaningful and effective way to regulate your nervous system. You want to feel resilient, confident, and connected, without falling back into cycles of overwhelm.
You’ve heard about somatic or mind–body practices and feel curious to explore them more deeply. You’re interested in experiencing this work without committing to one-on-one sessions, and you’re looking for a welcoming space where you can show up, learn, and grow at your own pace.
Feel Comfortable in your own skin
In this program you will:
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Gain a deeper understanding of stress, what it really means, and how it affects us
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Learn how to identify triggers for distress & your stress signals
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Cultivate your inner resources to enhance your resilience
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Learn embodied mindfulness and stress management techniques
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Engage in movement practices including embodiment, yoga, authentic movement and others to release trapped or stored energy
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Experience guided meditations, nervous system tools, and breath practices to build resilience and regulate your nervous system
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Stop burnout and rebuild depleted biological resources
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Take control of your relationship with stress, to live a life of greater well-being
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Have the opportunity to be guided, to share, and to receive what you need in a small, safe, supportive group setting
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Learn and also experience the practices through live or online sessions – built to suit a variety of learning styles
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Experience Restorative Practices – such as guided meditations, visualization, cellular breathing, yoga Nidra, ball work, etc.
How does 'Embodied Resilience - Somatic Stress Release' program work?
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Join a small, intimate group of adults committed to personal growth and well-being
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Meet weekly for 1 hour and 45 minutes, either online or in person—whichever suits you best
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Explore a new, relevant topic each week, with resources provided to deepen your learning between sessions
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Progress through practical strategies designed to help you navigate life’s challenges with greater ease
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Experience somatic, emotional, and cognitive practices that support stress release and nervous system regulation
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Strengthen your inner resilience and expand your capacity to show up in life with clarity, empowerment, and well-being
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Attend sessions as you choose and participate at a level that feels comfortable for you
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A safe and supportive space where you are welcome to come exactly as you are, and receive what you need
Make Empowered choices
Intro session: Foundations of somatic stress release & cultivating awareness
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Foundations & Connection
Establish group agreements, build safety and trust within the group, and begin sharing personal experiences with stress. -
Somatic Stress Management
Explore the Head–Heart–Body–Being framework and understand stress through a somatic lens, including how the body responds and the role of awareness in managing it. -
Awareness & Practical Exercises
Develop greater awareness of how stress shows up in your body and mind, while practicing simple exercises and reflecting on your responses to daily stressors throughout the week.
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Bi-weekly 1 hour 45 min Group Sessions
+ Bi-weekly Somatic Yoga + Group Coaching
+ 1-1 Coaching Session
Experiential GROUP class - IN PERSON OR ONLINE - (LIVE - not recorded for privacy)
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90 mins includes:
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We begin with an arrival exercise, then dig into the weekly topic, followed by a meaningful practice to experience the work
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Experience meaningful group discussions to unpack the content and connect as a group
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PLUS - Receive a personalzied 1-1 Somatic Therapeutic Coaching Session - to deepen your healing
'RELEASE & RESTORE' SOMATIC YOGA CLASS - (live and recorded)
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60-75 mins includes:
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60min - Somatic yoga class - Experience a blend of yoga asana, somatic practices, nervous system regulation, breath work, and meditation - where mind/body converge - to regulate your nervous system with a variety of tools
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15min - (Optional) group discussion offered after class to unpack the experience and connect as a group (not-recorded)
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(*No participant interaction for 60min class - for recording and individual privacy purposes)
“When one has found their home and purpose, their passion glows in their work. This is exactly what I found in Erin. The comfort and trusting space she creates for her clients is what the world needs. There is enough support out there, but to experience that unconditionally is something I've experienced with Erin. Meticulous, articulate, and understanding is how I describe Erin in her professionalism. Yet another beautiful human connection that I found with Erin as a coach!”
Niyati P
YOU WILL EXPERIENCE:
EXPERIENTIAL SOMATIC STRESS RELEASE CLASS
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Be guided through a specific, relevant somatic practice anchoring resilience and empowerment into your body.
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Practice hands-on, somatic exercises designed to release tension and stress from the body, incorporating methods like breathwork, movement, and focused awareness.
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Engage in guided exploration of bodily sensations and emotional responses to better understand and manage stress, enhancing self-awareness and resilience
LIVE GROUP SUPPORT
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Gather with others in a supportive space, who are also choosing to do this work
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The heart of Embodied Resilience, where we come together to have space to receive support, offer insight, and share in a safe group space
RELEASE & RESTORE' SOMATIC YOGA CLASS
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Yoga poses blended with somatic practices to open your body, release stress, and build inner strength.
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Guided practices to up and down regulate your nervous system - to build strength, balance and restoration.
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Experience greater mental clarity, emotional balance, and physical ease – so you feel empowered in your day to day life.
PLUS, you get access to:
1-on-1 coaching
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Receive one complimentary 1-on-1 coaching session with me to use within 2 months.
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A more intimate session - to release and process deeper stress and challenge in a personalized space.
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Experience restoration, safety, and true connection so you feel confident in navigating life’s challenges.
Members only community
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Access to our exclusive, private group where you receive weekly resources and reflections to feel supported in between sessions.
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Drop questions and receive support anytime via this group and receive answers within 24 hours.
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Have your Embodied Resilience Pod Group with you 24/7
Embodied resilience is for you if you are ready to:
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Explore a new way of managing stress, anxiety and overwhelm that really works! - and redefine who you are.
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Say YES to releasing old stress patterns and show up in your life, as you choose.
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Let go of energy-draining patterns and take control of your health and happiness.
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Open yourself up to new ways of connecting with yourself and others.
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Feel fully supported on your journey to choosing clarity over fear, and peace over distress.
Embodied resilience is not for you if you want to:
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Stay in your patterns of distress, disconnection and repeating vicious cycles.
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Continue to feel stressed, anxious and overwhelmed.
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Stick to what you have been doing, knowing something is not quite working.
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Get quick solutions to managing stress - there are no quick fixes here – this is a journey, which is why it is a 6 session commitment.
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Expect instant changes – you will experience big “shifts” and it’s up to you to integrate them into your life. (Don’t worry, I am here to support you!)