About
In this 30 minute FREE session, release stored tension, calm your nervous system, and reclaim your inner peace. Saturday, January 17th at 9am PST. Each month, join me for this completely FREE live-guided Somatic Reset session, designed to help you gently discharge stress, anxiety, and overwhelm that live in the body. Using simple, evidence-informed somatic practices (breath work, gentle movement, nervous-system awareness, and oriented relaxation), you’ll be guided to connect inward and shift into a felt sense of safety, ease, and aliveness. No experience needed. No complicated techniques. Just you, your body, and a caring space to let go and connect. What you can expect: A soothing guided journey to down-regulate your nervous system Practices to complete the stress cycle and discharge (up-regulate) pent-up energy Tools to interrupt overwhelm and restore regulation in daily life A supportive group field (cameras optional, come exactly as you are) Perfect for anyone who feels chronically “wired,” tired, burnt out, or simply wants a monthly reset button for mind and body. ⏰ Saturday, January 17th 9-9:30am PST | 🌿 Live on Zoom | 💚 100% free (Replay available for 48 hours if you can’t make it live) Mark your calendar, save your spot, and give yourself the gift of coming home to your body, one breath at a time.
You can also join this program via the mobile app. Go to the app