Release & Restore Somatic Yoga

Service Description

Dive into the gentle flow of somatic yoga – a mindful practice that tunes into your body's inner wisdom, releasing stored tension and fostering deep self-awareness through slow, intuitive movements. Unlike traditional yoga's focus on precise poses and physical strength, somatic yoga emphasizes sensation, breath, and emotional release, making it perfect for healing, stress relief, and reconnecting with yourself on a profound level. Ready to release and restore? Join this 6-week in-person somatic yoga series. Expect nurturing sessions blending gentle stretches, breathwork, and guided somatic explorations to melt away stress, build resilience, and leave you feeling grounded and renewed. Spots are limited