Somatic Release & Restore Yoga

Service Description

This live, integrative online experience blends somatic movement, emotional processing, breathwork, mindfulness, yoga, and meditation. Each session is designed to help release stored stress, reconnect with your body, and cultivate a grounded sense of presence. We begin with gentle, conscious movement and breath, and close each session with a deeply restorative guided meditation. Recordings Available - If you can’t attend live, session recordings will be available so you can revisit the practice anytime.